Blown-In Cellulose
Cellulose is recycled paper fiber treated with borates for fire and pest resistance. Loose-fill cellulose runs roughly R-3.2 to R-3.8 per inch and packs tighter than fiberglass, which slows air moving through the layer. The borate treatment also helps it resist mold and insects, though it still has to stay dry.
It is the usual pick for dense-packing walls and for older attics with odd framing. Cellulose insulation installation is dusty work, so the attic hatch gets masked and the blowing machine stays outside with the hose run in.

